Suggestions
A small fry is not a side. It contains almost the exact same calories and fat as a Whopper Jr. with double the amount of carbohydrates. Consider an order of french fries as another entrée when taking into account nutrition.
Substitute apple fries for french fries and ask for your burger without mayo.
| Daily Value | 2000 | 65 | 20 | N/A | 300 | 2300 | 300 | 25 | N/A | 50 |
| Entrée | Cals (kcal) | Tot Fat(g) | Sat Fat(g) | Trans Fat (g) |
Chol (mg) |
Sodium (mg) |
Carb (g) | Fiber (g) | Sugar (g) |
Prot (g) |
| WHOPPER JR.® Sandwich | 340 | 19 | 5 | 0 | 40 | 510 | 28 | 2 | 6 | 14 |
| w/o Mayo | 260 | 10 | 4 | 0 | 35 | 440 | 28 | 2 | 6 | 13 |
| Original Chicken Sandwich w/o Mayo | 420 | 16 | 3.5 | 0 | 45 | 1210 | 46 | 3 | 4 | 24 |
| Tendergrill Chicken Sandwich w/o Mayo | 360 | 7 | 1.5 | 0 | 75 | 1010 | 40 | 2 | 7 | 37 |
| BK® Fresh Apple Fries | 25 | 0 | 0 | 0 | 0 | 0 | 6 | 1 | 5 | 0 |
| French Fries (small) salted |
340 | 17 | 3.5 | 0 | 0 | 530 | 44 | 4 | 0 | 4 |