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Eat Healthy

 

Know What You Eat
USDA Nutrient Database
Nutrition Assistance Programs
American Diabetes Association
American Heart Association Nutrition Center
Weight Loss Support: 3 Fat Chicks on a Diet
Portion Size Plate at WebMD
 Choose My Plate

 

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Challenging all meat lovers to check out these recipes! Just one day a week can change your health and heart for the better! Link in bio 🥗🥬🍅🥝🥑🥦🥕🌽🌶🍍 #meestlessmonday #makemondaymeatlessagain #savethemeatfortacotuesday
Celebrating a legend today #happymonday #MLK #notforgotten
Need we say more?? #tacotuesday #tacosarelife #foodlover #eatmoretacos 👏🏼👏🏼👏🏼🌮🌮🌮
Check out this yummy #meatlessmonday recipe! Full of cheese and veggies but also @ww recipe to make it low-fat and calorie friendly! Check out the link in our bio for the recipe 🥦🥑🌶🥒🥬🥕🌽 #newyear #newyou #makemondaymeatlessagain #veggielasagna
Here’s to a healthy new year!! Hope to see you all in 2020!! We have so much to be grateful for and we are excited to see what this new year brings for us! 💥 🥬🌶🌽🥕 🎇
Don’t forget to join us 10-2 for our market hosted @williamharrishomestead lots of fun activities for the family too!! 🥦🥬🌽🥕🥑⛄️🌲🌽🌲⛄️❄️
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