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Eat Healthy

 

Know What You Eat
USDA Nutrient Database
Nutrition Assistance Programs
American Diabetes Association
American Heart Association Nutrition Center
Weight Loss Support: 3 Fat Chicks on a Diet
Portion Size Plate at WebMD
 Choose My Plate

 

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Stop by the Monroe Fairgrounds from 9-1 today for the Touch A Truck event! Come see us!
Mark your calendars, folks! Tomorrow at 3:30, we have a farmers market welcome to everyone! We will have amazing produce and eggs from @fivearrowfarms at A Kids World! Come out and grab some good stuff!
Top 5 reason for meatless Monday #makemondaymeatlessagain
Meatless Monday is here, folks! Try this roasted cauliflower burrito bowl recipe for dinner tonight! #makemondaymeatlessagain
Here’s a GREAT fall recipe for #meatlessmonday and most of these items you will already have in your pantry although we prefer fresh veggies prepared! The meat was substituted with a plant based protein chorizo! It’s good even without meat! #makemondaymeatlessagain #savethemeatfortacotuesday #buylocal swipe left for the recipe
This is an awesome list of substitutes for #meatlessmonday so be sure to check it out!! #makemondaymeatlessagain #monroega #eatlocal #buylocal #eatyourfruitsandveggies 🍅🥬🥒🌽🥑🥦🥕
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