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Eat Healthy

 

Know What You Eat
USDA Nutrient Database
Nutrition Assistance Programs
American Diabetes Association
American Heart Association Nutrition Center
Weight Loss Support: 3 Fat Chicks on a Diet
Portion Size Plate at WebMD
 Choose My Plate

 

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#gooffscriptspeakup The world hands you, your script the day you are born created for one purpose: to ensure nothing changes. Stay on script, be silent, don’t be different and change nothing. Go Off Script, speak up for yourself and others and change the world! Check us out on Facebook @gooffscriptspeakup
Be sure to try this layered tortilla casserole for a fun #meatlessmonday meal. You can be as creative as you would like with the ingredients and can load it down with cheese, beans and yummy veggies. Link for the recipe in our bio #makemondaymeatlessagain #waltonwellness #eatyourveggies 🥬🥒🍅🥦🥑🌶🌽 If you click on the link in our bio please put in seven layer tortilla pie and it will pull up the recipe.
Starting this morning off right with the new beyond sausage breakfast sandwich. It is plant-based and you would never know it! It is delicious and only @dunkin #meatlessmonday #makemondaymeatlessagain 😂#plantbased @meatlessmonday
Encourage your children to try #meatlessmonday
Stop by the Monroe Fairgrounds from 9-1 today for the Touch A Truck event! Come see us!
Mark your calendars, folks! Tomorrow at 3:30, we have a farmers market welcome to everyone! We will have amazing produce and eggs from @fivearrowfarms at A Kids World! Come out and grab some good stuff!
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