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Eat Healthy

 

Know What You Eat
USDA Nutrient Database
Nutrition Assistance Programs
American Diabetes Association
American Heart Association Nutrition Center
Weight Loss Support: 3 Fat Chicks on a Diet
Portion Size Plate at WebMD
 Choose My Plate

 

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Be sure to pick up your fruits and veggies for Meatless Monday @johnssupermarket today! They have an awesome selection of produce and fruit AND even yummy house-made fresh salsa for #tacotuesday - it’s a win win! They are proud supporters of #makemondaymeatlessagain
Saving my calories for my Valentine’s Day dinner this evening... stop by @greatharvestlga for yummy, healthy options. Monday is a good day to start trying local choices! #makemondaymeatlessagain featured: Roasted portobello sesame bowl. Happy Valentines Day♥️ from Walton Wellness
Use your leftovers from Meatless Monday for #tacotuesday! Here we have pulled pork mixed with our Grilled Cabbage Salad from yesterday’s video and post...you deserve it!! Create you’re own dish and share with us
Check out the farm to table video on our new IGTV featuring local farmer Clay from Foster-Brady Farms and local chef Wes Kent from @eatsilverqueen. It is easy and delicious!! Oh, and healthy too #makemondaymeatlessagain be sure to post your recipes and use our hashtag!
Enjoyed @fogo this weekend and today I’m prepping for Meatless Monday 🙌🏻🙌🏻🙌🏻 hope you are too! My body is craving veggies after last nights meal. Be sure to post your yummy recipes and use our hashtag #makemondaymeatlessagain
We are excited to introduce you to some of our local farmers for #FarmerFriday. This Friday we are spotlighting the Foster Brady Farm. Foster Brady Farm is a 160 year old Walton County tradition.  A Certified Naturally Grown, family run farm with son Clay Brady at the head plow.  Clay is passionate about farming and keeping it small in order to deliver on big flavor and the most health benefits he can get from Foster Brady Produce. This farm is unique with it's authentic historic buildings and its CSA (Community supported agriculture) delivery service. Check our their link in our bio
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