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Eat Healthy

 

Know What You Eat
USDA Nutrient Database
Nutrition Assistance Programs
American Diabetes Association
American Heart Association Nutrition Center
Weight Loss Support: 3 Fat Chicks on a Diet
Portion Size Plate at WebMD
 Choose My Plate

 

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Try these at home for your kids to snack on. Quarantine or non quarantine they are awesome! Swipe for the recipe and feel free to add or subtract any ingredients - I used chia seeds instead of flax seeds and chocolate protein powder instead of vanilla 🎉🎉🎉 #healthysnacks #proteinpower #snackhealthy #waltonwellness
In need of good, healthy #quarantine snacks? Check out this recipe in our bio! It’s healthy and delicious too! Very filling and curbs that sweet tooth crave! Add any fruit you love AND use almond milk if you prefer #waltonwellness #healthylifestyle #chiaseeds
Walton wellness supports our town especially in this great time of confusion and fear. Remember to buy local, eat local and take care of your body by exercising and eating yummy fruits and veggies. Remember you can always find #meatlessmonday options curbside or to go! Just make the call 💗💗💗💗🥒🥬🌶🌽🥕🥦🥑🍅🍒🍒🥭🍍🥥 or cook from home with your kids/family and get creative! #supportourtown #eatlocal #buylocal #healthyoptions #healthylifestyle
This is a great time to eat healthy! Look at all the beautiful veggies people are passing up for frozen not fresh. You can stock up on yummy healthy snacks for the kids too AND chopping fresh produce helps reduce boredom 🙃🥒🥬🥝🍅🥕🥦🥑🥥🍍🥭🍑🍒#brainfood #eatmoreveggiesandfruit #imminuebuilders #healthyhearts #buylocal
Protect your heart!! Try eating heart healthy foods to increase blood flow and keep a healthy heart! Check out the link in our bio #meatlessmonday #eatyourveggiesandfruits #healthcheck #heartcheck 🥬🥒🥕🥦🥥🍍🥭🍑🍒
People often think if they eat less, they’ll lose weight and feel better about their health. This is actually false! Eating more healthy choices regularly throughout the day can actually BOOST metabolism and help the body stay on track. Check out the link in bio for a recipe book on eating better instead of less! #meatlessmonday #eatmoreveggiesandfruit #getoutside #stayactive #beproactive 🥒🥬🥝🍒🍉🍌🍇🥑🥦🌽🍠🥕🧅🥥
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