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Eat Healthy

 

Know What You Eat
USDA Nutrient Database
Nutrition Assistance Programs
American Diabetes Association
American Heart Association Nutrition Center
Weight Loss Support: 3 Fat Chicks on a Diet
Portion Size Plate at WebMD
 Choose My Plate

 

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Don’t forget!! Join us in the Field Garden, at the Walton County Sheriff’s Office, TODAY from from 11am - 5pm to participate int The Great GA Pollinator Census. For more information email waltonwellness@gmail.com. Bee A Citizen Scientist!
It’s not too late for #meatlessmonday prep! Find this plant based burger at most local grocery stores like @krogerco @publix @target and @sprouts and get to prepping!! Post any new recipes made with this meat and tag us! #makemondaymeatlessagain #eatlocal #buylocal #monroega #waltonwellness
Join us in the Field Garden, at the Walton County Sheriff’s Office, Friday Aug. 23 from from 11am - 5pm to participate int The Great GA Pollinator Census. For more information email waltonwellness@gmail.com. Bee A Citizen Scientist!
Come be a part of our egg market! Anyone can come out and buy some fresh local organic eggs. Just look for the big blue bus!
Lentils are packed with protein! 1/4 cup has 13g of protein, making it a perfect meat replacement. Try this yummy recipe today for #meatlessmonday
Post and tag us with your yummy #meatlessmonday creations #makemondaymeatlessagain
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