Applebee’s Suggestions
Select your entrée from our variety of our Unbelievably Great Tasting and Under 550 Calories™ or Weight Watchers® endorsed menu items.
Ask for reduced fat dressing, if available.
Ask for dressings and sauces to be served on the side.
Substitute a side salad, steamed vegetables or fresh fruit in place of mashed potatoes, fries or onion rings.
Substitute grilled chicken or shrimp in place of fried chicken or shrimp.
Select the half portion of any of our Signature Salads.
SALAD EXAMPLE – Regular, Half, Weight Watchers Comparison
| Daily Value | 2000 | 65 | 20 | N/A | 2300 | 300 | 25 | 50 |
| ENTREE | Cals (kcal) | Tot Fat (g) | Sat Fat (g) | Trans Fat (g) | Sod (mg) | Carb (g) | Fiber (g) | Prot (g) |
| Grilled Chicken Caesar, Regular | 820 | 57 | 11 | 1.0 | 1660 | 25 | 6 | 53 |
| Grilled Chicken Caesar, Half | 410 | 29 | 6 | 0.0 | 830 | 12 | 3 | 27 |
| Weight Watchers® Paradise Chicken Salad | 340 | 4 | 1 | 0.0 | 2660 | 35 | 6 | 45 |
Signature dishes under 550 calories
| Daily Value | 2000 | 65 | 20 | N/A | 2300 | 300 | 25 | 50 |
| Entrée | Cals (kcal) | Tot Fat (g) | Sat Fat (g) | Trans Fat (g) | Sod (mg) | Carb (g) | Fiber (g) | Prot (g) |
| Asiago Peppercorn Steak | 380 | 14 | 6 | 0.0 | 1520 | 25 | 5 | 44 |
| Signature Sirloin Steak with Garlic Herb Shrimp | 500 | 21 | 8 | 0.5 | 2440 | 31 | 6 | 51 |
| Grilled Dijon Chicken & Portobellos | 470 | 16 | 7 | 0.0 | 1820 | 30 | 5 | 55 |
| Teriyaki Shrimp Pasta | 440 | 8 | 2 | 0.0 | 3410 | 74 | 10 | 30 |
| Teriyaki Chicken Pasta | 450 | 8 | 2 | 0.0 | 2900 | 73 | 10 | 34 |
| Grilled Shrimp & Island Rice | 370 | 4.5 | 1 | 0.0 | 1990 | 56 | 5 | 29 |
| Weight Watchers® Chipotle Lime Chicken | 490 | 12 | 2 | 0.0 | 4990 | 51 | 7 | 49 |