Applebee’s

Applebee’s Suggestions

Select your entrée from our variety of our Unbelievably Great Tasting and Under 550 Calories™ or Weight Watchers® endorsed menu items.

Ask for reduced fat dressing, if available.

Ask for dressings and sauces to be served on the side.

Substitute a side salad, steamed vegetables or fresh fruit in place of mashed potatoes, fries or onion rings.

Substitute grilled chicken or shrimp in place of fried chicken or shrimp.

Select the half portion of any of our Signature Salads.

Source

SALAD EXAMPLE – Regular, Half, Weight Watchers Comparison

Daily Value 2000 65 20 N/A 2300 300 25 50
ENTREE Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g)
Grilled Chicken Caesar, Regular 820 57 11 1.0 1660 25 6 53
Grilled Chicken Caesar, Half 410 29 6 0.0 830 12 3 27
Weight Watchers® Paradise Chicken Salad 340 4 1 0.0 2660 35 6 45

Signature dishes under 550 calories

Daily Value 2000 65 20 N/A 2300 300 25 50
Entrée Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g)
Asiago Peppercorn Steak 380 14 6 0.0 1520 25 5 44
Signature Sirloin Steak with Garlic Herb Shrimp 500 21 8 0.5 2440 31 6 51
Grilled Dijon Chicken & Portobellos 470 16 7 0.0 1820 30 5 55
Teriyaki Shrimp Pasta 440 8 2 0.0 3410 74 10 30
Teriyaki Chicken Pasta 450 8 2 0.0 2900 73 10 34
Grilled Shrimp & Island Rice 370 4.5 1 0.0 1990 56 5 29
Weight Watchers® Chipotle Lime Chicken 490 12 2 0.0 4990 51 7 49