Plan for your health before it steals your future plans from you
Walton Wellness’ Health is Your Wealth campaign aims to emphasize the connection between your health and money by presenting health as a type of savings account and a source of financial security. In this campaign we encourage you to invest in your health for overall wealth by following our five steps to Health is Your Wealth.
How much could you be saving???
$4,826
The amount you would save annually in medical costs if you do not develop a chronic condition
$2,741
The amount you would save annually in medical costs if you maintain a healthy weight
$5,279
The amount you would save annually by eating a healthy whole food diet versus eating fast food
Start planning today
Option 1: Download the entire workbook as a Word Document or as a PDF. Click the buttons below to download the version you prefer.
Option 2: Find out more and download each step separately by following the links below.
Step 1: Family Health History
Your genes are responsible for approximately 30% of your health outcomes and are a large predictor of conditions you are at risk for developing. Understanding the conditions you are at risk for puts you at an advantage to manage these diseases through lifestyle-related behaviors.
Gather and record your family health history to get a better understanding of your risk for many genetically linked conditions.
You will use the Walton Wellness’ Family Health History Form to complete this step. Click one of the buttons to the right for either a Word Document that you can work on with your personal computer or a PDF that you can print.
Step Two – Your Own Health Snapshot
As important as it is to know what conditions you may be predisposed to, your own behaviors account for an even larger proportion of your health outcomes. It is important to know where you currently stand regarding your own health for optimal health planning.
Collect your personal health data to compile a complete picture of your current health status.
You will use the Walton Wellness Current Health Snapshot worksheet to complete Step Two. Click one of the buttons to the right for either a Word Document that you can work on with your personal computer or a PDF that you can print.
Step Three – Health Risk Analysis
Now that you have reflected on both your genetic predispositions and current lifestyle factors it is time to understand what it all means. Putting these two pieces together will give you a better idea of what areas of your health plan should focus on.
Use our information flow charts to analyze the health data you have collected from your family history and your current health status.
You will use the Walton Wellness Health Risk Analysis guide to complete Step Three. Click one of the buttons to the right for either a Word Document that you can work on with your personal computer or a PDF that you can print.
Step Four – Plan For Your Wealth
This step will walk you through making your actual goals after deciding which behaviors and risk factors you wish to focus on from the previous steps. We recommend printing this step out as it may be easier to complete on paper.
This step will guide you in developing immediate and long-term lifestyle goals based on your step 3 results. These goals will pertain to both health and wealth planning and the intersection of the two.
You will use the Walton Wellness Plan for Your Wealth interactive guide to complete Step Four. Click one of the buttons to the right for either a Word Document that you can work on with your personal computer or a PDF that you can print.
Step Five – Sweat Equity
This step is designed to support you in your efforts to reach your goals. There is nothing for you to fill out here it is simply an organized list of resources we feel will be helpful for you to access as you set out to achieve your goals!
Maintain your plan. In this step, you will find a list of resources to support your Health is Your Wealth Plan.
You will use the Walton Wellness Sweat Equity resource list to complete this final step. Click one of the buttons to the right for either a Word Document that you can work on with your personal computer or a PDF that you can print.
Disclaimer: This is not a diagnostic tool and does not take the place of professional medical advice. For any concerns, please talk to your doctor.