IHOP

Nutritional information

Simple Fit tips

Some SIMPLE & FIT Tips

Hold the butter or whipped topping
Substitute turkey bacon
Ask for sugar-free syrup
Ask for egg substitute
Hold the cheese or ask for less
Ask for dressings and sauces on the side

Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
EntrΓ©e Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat (g) Chol(mg) Sod (mg) Carb (g) Fiber (g) Sugar(g) Prot (g)
Spinach and Mushroom Omelette 910 70 26 0.5 830 1570 24 5 7 47
SIMPLE & FIT – Spinach, Mushroom & Tomato Omelette w/ Fresh Fruit 330 12 4.5 0 30 690 31 5 19 29
Quick
Two-Egg Breakfast
1080 61 25 1.5 490 1580 105 7 20 30
SIMPLE & FIT Two-Egg Breakfast 350 8 1.5 0 30 710 48 7 19 25