IHOP

Nutritional information

Simple Fit tips

Some SIMPLE & FIT Tips

Hold the butter or whipped topping
Substitute turkey bacon
Ask for sugar-free syrup
Ask for egg substitute
Hold the cheese or ask for less
Ask for dressings and sauces on the side

Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Entrรฉe Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat (g) Chol(mg) Sod (mg) Carb (g) Fiber (g) Sugar(g) Prot (g)
Spinach and Mushroom Omelette 910 70 26 0.5 830 1570 24 5 7 47
SIMPLE & FIT – Spinach, Mushroom & Tomato Omelette w/ Fresh Fruit 330 12 4.5 0 30 690 31 5 19 29
Quick
Two-Egg Breakfast
1080 61 25 1.5 490 1580 105 7 20 30
SIMPLE & FIT Two-Egg Breakfast 350 8 1.5 0 30 710 48 7 19 25