Jersey Mike’s

Nutritional Info site

 Suggestions

Jersey Mike’s has an “In a Tub” option that drastically cuts the number of calories but drops only 5 grams of fat.

Bring down the calorie and fat count by asking for the sub without mayo and oil. Try substituting vinegar, mustard, and oregano for extra flavor.

Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Entrée Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat (g) Chol(mg) Sod (mg) Carb (g) Fiber (g) Sugar(g) Prot (g)
#1 BLT
In a Tub
280 21 9 0 45 790 8 2 5 14
#1 BLT Regular on Wheat 465 26 10 0 45 1450 63 5 10 25