Suggestions
Jersey Mike’s has an “In a Tub” option that drastically cuts the number of calories but drops only 5 grams of fat.
Bring down the calorie and fat count by asking for the sub without mayo and oil. Try substituting vinegar, mustard, and oregano for extra flavor.
| Daily Value | 2000 | 65 | 20 | N/A | 300 | 2300 | 300 | 25 | N/A | 50 |
| Entrée | Cals (kcal) | Tot Fat(g) | Sat Fat(g) | Trans Fat (g) | Chol(mg) | Sod (mg) | Carb (g) | Fiber (g) | Sugar(g) | Prot (g) |
| #1 BLT In a Tub |
280 | 21 | 9 | 0 | 45 | 790 | 8 | 2 | 5 | 14 |
| #1 BLT Regular on Wheat | 465 | 26 | 10 | 0 | 45 | 1450 | 63 | 5 | 10 | 25 |