Johnny’s Pizza

Meal Calculator

 Suggestions

Check out the Calories, Fat, and especially the Saturated Fatcontent, of the menu items below.

Be aware of the baseline slice of pizza before you assume that one covered in vegetables is a healthy option.

Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Entrées Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat   (g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)
Calzone with Tomato, Spinach, and Mushrooms 963 39 20 0 120 1764 106 5 5 43
Spaghetti Dinner with Italian Sausage 791 28 8 0 79 1424 102 8 15 35

Baseline Cheese Pizza Slice

Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Entrées Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat(g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)
One cheese slice with no toppings 355 12 6 0 42 789 44 2 2 16

From this base you can add healthy options such as sun-dried tomatoes, basil, grilled chicken, peppers, olives, onions, artichokes, garlic, and spinach. Go light on the cheese for an even healthier option.

Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Entrées Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat   (g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)
Large Garden Salad with Fat Free Italian Dressing 122 1 0 0 0 1728 26 6 12 3