Suggestions
Check out the Calories, Fat, and especially the Saturated Fatcontent, of the menu items below.
Be aware of the baseline slice of pizza before you assume that one covered in vegetables is a healthy option.
| Daily Value | 2000 | 65 | 20 | N/A | 300 | 2300 | 300 | 25 | N/A | 50 |
| Entrées | Cals (kcal) | Tot Fat(g) | Sat Fat(g) | Trans Fat (g) | Chol (mg) | Sod (mg) | Carb (g) | Fiber (g) | Sugar (g) | Prot (g) |
| Calzone with Tomato, Spinach, and Mushrooms | 963 | 39 | 20 | 0 | 120 | 1764 | 106 | 5 | 5 | 43 |
| Spaghetti Dinner with Italian Sausage | 791 | 28 | 8 | 0 | 79 | 1424 | 102 | 8 | 15 | 35 |
Baseline Cheese Pizza Slice
| Daily Value | 2000 | 65 | 20 | N/A | 300 | 2300 | 300 | 25 | N/A | 50 |
| Entrées | Cals (kcal) | Tot Fat(g) | Sat Fat(g) | Trans Fat(g) | Chol (mg) | Sod (mg) | Carb (g) | Fiber (g) | Sugar (g) | Prot (g) |
| One cheese slice with no toppings | 355 | 12 | 6 | 0 | 42 | 789 | 44 | 2 | 2 | 16 |
From this base you can add healthy options such as sun-dried tomatoes, basil, grilled chicken, peppers, olives, onions, artichokes, garlic, and spinach. Go light on the cheese for an even healthier option.
| Daily Value | 2000 | 65 | 20 | N/A | 300 | 2300 | 300 | 25 | N/A | 50 |
| Entrées | Cals (kcal) | Tot Fat(g) | Sat Fat(g) | Trans Fat (g) | Chol (mg) | Sod (mg) | Carb (g) | Fiber (g) | Sugar (g) | Prot (g) |
| Large Garden Salad with Fat Free Italian Dressing | 122 | 1 | 0 | 0 | 0 | 1728 | 26 | 6 | 12 | 3 |