Suggestions
KFC’s new line of grilled chicken products has four options: leg, thigh, wing, and breast. All are less than 10 grams of fat and 220 calories.
You can also ask for Original Recipe chicken without the skin and/or breading to cut over 160 calories and almost 20 grams of fat.
Mashed Potatoes, Corn, and Green Beans are the healthy options for sides.
| Daily Value | 2000 | 65 | 20 | N/A | 300 | 2300 | 300 | 25 | N/A | 50 |
| Entrée | Cals (kcal) | Tot Fat(g) | Sat Fat(g) | Trans Fat (g) | Chol (mg) | Sod (mg) | Carb (g) | Fiber (g) | Sugar (g) | Prot (g) |
| Grilled Drumstick Value Box | 380 | 19 | 3.5 | 0 | 60 | 1090 | 34 | 2 | 0 | 17 |
| Original Recipe Drumstick Value Box | 400 | 22 | 4 | 0 | 45 | 1110 | 37 | 2 | 0 | 15 |
| Caesar Side Salad with Creamy Parmesan Caesar Dressing and Croutons | 370 | 31 | 6 | 0 | 19 | 790 | 14 | 1 | 3 | 6 |
| House Side Salad with Hidden Valley Fat Free Dressing | 50 | 0 | 0 | 0 | 0 | 420 | 11 | 1 | 4 | 2 |