KFC

Keep it Balanced site

eFIT4Me site 

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Suggestions

KFC’s new line of grilled chicken products has four options:  leg, thigh, wing, and breast.  All are less than 10 grams of fat and 220 calories.

You can also ask for Original Recipe chicken without the skin and/or breading to cut over 160 calories and almost 20 grams of fat.

Mashed Potatoes, Corn, and Green Beans are the healthy options for sides.

Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Entrée Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat (g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)
Grilled Drumstick Value Box 380 19 3.5 0 60 1090 34 2 0 17
Original Recipe Drumstick Value Box 400 22 4 0 45 1110 37 2 0 15
Caesar Side Salad with Creamy Parmesan Caesar Dressing and Croutons 370 31 6 0 19 790 14 1 3 6
House Side Salad with Hidden Valley Fat Free Dressing 50 0 0 0 0 420 11 1 4 2