Long John Silver

Keep it Balanced site

eFIT4Me site

Diabetic Exchange List

Suggestions

The item on Long John Silver’s menu with the most calories comes in at a low 530 calories. The vast majority of the menu items are less than 400 calories. The nutritional areas to keep a close eye on in this restaurant are the fat content including trans fats. Highlighted below are some deceptively good calorie items that are high in trans fats.

Substitute Vegetable Medley and Rice for sides on a basket combo

The Freshside Grille Entrees are a good low calorie and fat option.

Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Entrée Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat (g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)
Chicken Strip Sandwich 440 30 6 5 50 1350 47 4 2 22
Baja Fish Taco 360 23 4.5 3.5 25 810 30 3 2 9
Grilled Pacific Salmon 150 5 1 0 50 440 2 0 1 24
Grilled Talapia 110 2.5 1 0 55 250 1 0 1 24