Suggestions
The item on Long John Silver’s menu with the most calories comes in at a low 530 calories. The vast majority of the menu items are less than 400 calories. The nutritional areas to keep a close eye on in this restaurant are the fat content including trans fats. Highlighted below are some deceptively good calorie items that are high in trans fats.
Substitute Vegetable Medley and Rice for sides on a basket combo
The Freshside Grille Entrees are a good low calorie and fat option.
| Daily Value | 2000 | 65 | 20 | N/A | 300 | 2300 | 300 | 25 | N/A | 50 |
| Entrée | Cals (kcal) | Tot Fat(g) | Sat Fat(g) | Trans Fat (g) | Chol (mg) | Sod (mg) | Carb (g) | Fiber (g) | Sugar (g) | Prot (g) |
| Chicken Strip Sandwich | 440 | 30 | 6 | 5 | 50 | 1350 | 47 | 4 | 2 | 22 |
| Baja Fish Taco | 360 | 23 | 4.5 | 3.5 | 25 | 810 | 30 | 3 | 2 | 9 |
| Grilled Pacific Salmon | 150 | 5 | 1 | 0 | 50 | 440 | 2 | 0 | 1 | 24 |
| Grilled Talapia | 110 | 2.5 | 1 | 0 | 55 | 250 | 1 | 0 | 1 | 24 |