McDonald’s

Nutritional Meal Calculator

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Suggestions

Every salad, except those with Crispy Chicken, is under 300 calories and 10 grams of fat without dressing.  Use Low Fat or Fat Free dressings for the healthiest option.

Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Salads Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat (g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)
Premium Bacon Ranch Salad with Grilled Chicken (without dressing) 230 9 4 0 85 700 10 4 5 30
withNewman’s Own Ranch 400 24 6.5 0 105 1230 19 4 9 31
Premium Southwest Salad with Grilled ChickenandNewman’s Own Creamy Southwest Dressing 390 14 3.5 0 90 990 39 7 14 28
Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Sandwiches and Wraps Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat (g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)
Premium Grilled Chicken Classic Sandwich 350 9 2 0 65 820 42 3 8 28
Premium Grilled Chicken Ranch BLT Sandwich 380 10 3 0 75 1000 42 3 9 31
Chipotle BBQ Snack Wrap (Grilled)
or
Honey Mustard Snack Wrap (Grilled
250 8 3.5 0 40 670 27 1 5 16