Popeye’s

Popeye’s website
Click food, then nutrition

Suggestions

Go with regular vegetable sides. Large sides are up to 3 times as large as a regular size and that means 3 times the calories, fat, and sodium content.

Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Entrée Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat   (g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)
Loaded Chicken Wrap 310 13 6 0 30 890 33 3 0 14
Naked BBQ Chicken Po’ Boy 340 7 1.5 0 50 1030 49 2 11 24
Butterfly Shrimp 290 17 8 1 90 820 21 3 0 21
Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Sides Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat   (g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)
Regular Green Beans 40 1.5 0 0 5 420 6 2 1 2
Corn on the Cob 190 2 0.5 0 0 0 37 4 0 6
Regular Mac and Cheese 200 7 3.5 0 15 490 26 1 3 8
Biscuit 260 15 7 0 0 450 26 2 1 4