Popeye’s website
Click food, then nutrition
Suggestions
Go with regular vegetable sides. Large sides are up to 3 times as large as a regular size and that means 3 times the calories, fat, and sodium content.
| Daily Value | 2000 | 65 | 20 | N/A | 300 | 2300 | 300 | 25 | N/A | 50 |
| Entrée | Cals (kcal) | Tot Fat(g) | Sat Fat(g) | Trans Fat (g) | Chol (mg) | Sod (mg) | Carb (g) | Fiber (g) | Sugar (g) | Prot (g) |
| Loaded Chicken Wrap | 310 | 13 | 6 | 0 | 30 | 890 | 33 | 3 | 0 | 14 |
| Naked BBQ Chicken Po’ Boy | 340 | 7 | 1.5 | 0 | 50 | 1030 | 49 | 2 | 11 | 24 |
| Butterfly Shrimp | 290 | 17 | 8 | 1 | 90 | 820 | 21 | 3 | 0 | 21 |
| Daily Value | 2000 | 65 | 20 | N/A | 300 | 2300 | 300 | 25 | N/A | 50 |
| Sides | Cals (kcal) | Tot Fat(g) | Sat Fat(g) | Trans Fat (g) | Chol (mg) | Sod (mg) | Carb (g) | Fiber (g) | Sugar (g) | Prot (g) |
| Regular Green Beans | 40 | 1.5 | 0 | 0 | 5 | 420 | 6 | 2 | 1 | 2 |
| Corn on the Cob | 190 | 2 | 0.5 | 0 | 0 | 0 | 37 | 4 | 0 | 6 |
| Regular Mac and Cheese | 200 | 7 | 3.5 | 0 | 15 | 490 | 26 | 1 | 3 | 8 |
| Biscuit | 260 | 15 | 7 | 0 | 0 | 450 | 26 | 2 | 1 | 4 |