Sonic

PDF – Low Sodium

PDF – Nutrition

Suggestions

The suggestions below do not include any toppings like ketchup, mustard, or dipping sauces other than the caramel dipping sauce. Keep the sodium level in mind when adding ketchup and stay away from any sauces that aren’t fat-free.  Also, when a shake or dessert is your desire, consider the shake as an entrée. Most shakes and desserts contain just as many calories and grams of fat as a whole entrée.  No shakes contain less than 400 calories for any size.

Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Entrée Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat   (g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)
Grilled Chicken Wrap 390 14 3.5 0 80 1420 39 2 5 28
Corn Dog 210 11 3.5 0 20 530 23 2 4 6
Jumbo Popcorn Chicken – Small (4oz) 380 22 4 0 45 1250 27 3 1 18
All Beef Regular Hot Dog – 6” 330 18 7 0 40 910 30 1 3 13
Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Sides Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat   (g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)
Tots – Small 130 8 1.5 0 0 270 13 1 0 1
Fries – Small 200 8 1.5 0 0 270 30 2 0 2
Apple Slices w/ fat-free caramel dipping sauce 110 0 0 0 0 60 28 2 15 0
Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Shakes and Drinks Cals (kcal) Tot Fat(g) Sat Fat(g) Trans Fat   (g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)
Strawberry Creamslush – Reg (14oz) 390 15 11 0 55 180 61 1 58 5
Vanilla Dish 240 13 9 0 55 140 26 0 25 4
Real Fruit Slush – Medium 290 0 0 0 0 45 77 0 72 0
Low Cal – Diet Cherry Limeade – Large 20 0 0 0 0 25 4 0 1 0