PDF – Low Sodium
PDF – Nutrition
Suggestions
The suggestions below do not include any toppings like ketchup, mustard, or dipping sauces other than the caramel dipping sauce. Keep the sodium level in mind when adding ketchup and stay away from any sauces that aren’t fat-free. Also, when a shake or dessert is your desire, consider the shake as an entrée. Most shakes and desserts contain just as many calories and grams of fat as a whole entrée. No shakes contain less than 400 calories for any size.
| Daily Value |
2000 |
65 |
20 |
N/A |
300 |
2300 |
300 |
25 |
N/A |
50 |
| Entrée |
Cals (kcal) |
Tot Fat(g) |
Sat Fat(g) |
Trans Fat (g) |
Chol (mg) |
Sod (mg) |
Carb (g) |
Fiber (g) |
Sugar (g) |
Prot (g) |
| Grilled Chicken Wrap |
390 |
14 |
3.5 |
0 |
80 |
1420 |
39 |
2 |
5 |
28 |
| Corn Dog |
210 |
11 |
3.5 |
0 |
20 |
530 |
23 |
2 |
4 |
6 |
| Jumbo Popcorn Chicken – Small (4oz) |
380 |
22 |
4 |
0 |
45 |
1250 |
27 |
3 |
1 |
18 |
| All Beef Regular Hot Dog – 6” |
330 |
18 |
7 |
0 |
40 |
910 |
30 |
1 |
3 |
13 |
| Daily Value |
2000 |
65 |
20 |
N/A |
300 |
2300 |
300 |
25 |
N/A |
50 |
| Sides |
Cals (kcal) |
Tot Fat(g) |
Sat Fat(g) |
Trans Fat (g) |
Chol (mg) |
Sod (mg) |
Carb (g) |
Fiber (g) |
Sugar (g) |
Prot (g) |
| Tots – Small |
130 |
8 |
1.5 |
0 |
0 |
270 |
13 |
1 |
0 |
1 |
| Fries – Small |
200 |
8 |
1.5 |
0 |
0 |
270 |
30 |
2 |
0 |
2 |
| Apple Slices w/ fat-free caramel dipping sauce |
110 |
0 |
0 |
0 |
0 |
60 |
28 |
2 |
15 |
0 |
| Daily Value |
2000 |
65 |
20 |
N/A |
300 |
2300 |
300 |
25 |
N/A |
50 |
| Shakes and Drinks |
Cals (kcal) |
Tot Fat(g) |
Sat Fat(g) |
Trans Fat (g) |
Chol (mg) |
Sod (mg) |
Carb (g) |
Fiber (g) |
Sugar (g) |
Prot (g) |
| Strawberry Creamslush – Reg (14oz) |
390 |
15 |
11 |
0 |
55 |
180 |
61 |
1 |
58 |
5 |
| Vanilla Dish |
240 |
13 |
9 |
0 |
55 |
140 |
26 |
0 |
25 |
4 |
| Real Fruit Slush – Medium |
290 |
0 |
0 |
0 |
0 |
45 |
77 |
0 |
72 |
0 |
| Low Cal – Diet Cherry Limeade – Large |
20 |
0 |
0 |
0 |
0 |
25 |
4 |
0 |
1 |
0 |
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