Suggestions
Subway has a Fresh Fit menu that provides a basis for low fat subs.
Low Fat Footlongs are low in fat but high in calories with none fewer than 460 calories.
The real culprits are the mayo, honey mustard, oil, and cheese.
Try vinegar, hot sauce, fat-free Italian, fat-free honey mustard, and fat-free sweet onion sauce. Top your sub with healthy choices like vegetables, turkey breast, chicken strips, or ham.
Stay away from the Monterey Cheddar and Italian Herbs and Cheese breads due to their fat content.
Skip the chips and drink water.
Table values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Double the nutritional values to obtain approximate 12” Footlong values.
| Daily Value | 2000 | 65 | 20 | N/A | 300 | 2300 | 300 | 25 | N/A | 50 |
| Entrée | Cals (kcal) | Tot Fat(g) | Sat Fat(g) | Trans Fat (g) | Chol (mg) | Sod (mg) | Carb (g) | Fiber (g) | Sugar (g) | Prot (g) |
| 6” Turkey Breast and Black Forest Ham, no cheese | 280 | 4 | 1 | 0 | 205 | 20 | 46 | 5 | 8 | 18 |
| 6” Club, no cheese | 310 | 4.5 | 1.5 | 0 | 40 | 880 | 46 | 5 | 7 | 23 |
| 6” Veggie Delight, no cheese | 230 | 2.5 | 0.5 | 0 | 0 | 310 | 44 | 5 | 6 | 8 |
| 6” Turkey Breast, no cheese | 280 | 3.5 | 1 | 0 | 20 | 810 | 46 | 5 | 7 | 18 |