Taco Bell

Keep it Balanced site

eFIT4Me site

Diabetic Exchange List

Nutrition Calculator

Nutrition Info

Suggestions

Taco Bell provides a nutrition calculator so you can measure your intake and adjust to make healthier choices. Their website also includes links to a free trial of an exercise regimen to supplement your healthy choices. The Fresco Menu contains some of their most popular items with less than 400 calories and 10 grams of fat.

Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
EntrΓ©e Cals (kcal) Tot Fat(g) Sat Fat(g) Trans FatΒ Β  (g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)
Fresco Soft Taco – Beef 180 7 2.5 0 20 50 20 3 2 8
withChicken 150 3.5 1 0 25 480 18 2 2 12
Fresco Burrito Supreme- Chicken 350 8 2.5 0 25 1060 50 7 4 18
with Steak 340 8 2.5 0 15 1100 50 7 4 15