The Blue Book
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TABLE OF CONTENTS
Click on the link to navigate to a section.
- Medical Health in Walton County
- Mental Health in Walton County
- Sexual Health in Walton County
- Healthy Living in Walton County
- Health Education in Walton County
- Resources
| Introduction
Thank you for using The Blue Book, Walton County’s Health and Wellness Resource Guide and central repository for information about discounted or free resources related to health and wellness in and around the county. This guide in no way should be used for the purpose of diagnosing or as a substitute for visiting a healthcare professional. In order to make this document as user-friendly as possible, it has been divided into sections: medical health, mental health, sexual health, healthy living, and health education. At the beginning of each section is a list of defined words that may be helpful in determining what resource you need. You will also find a list of commonly asked questions and answers. Click on the links to find the details on the resources. Medical Health in Walton County Definitions Allergist – These doctors study the way the body reacts to foreign substances. Includes seasonal allergies, but also food or substance allergies. Cardiologist – A doctor who specializes in heart function, but also looks at lungs and blood vessels. Chiropractor – A chiropractic doctor who uses the hands to fix improper alignment in the spine. Dermatologist – A doctor who specializes in skin disorders and diseases. Dentist – A doctor who cleans and treats teeth and gums. Diabetes – A disease affecting the body’s ability to maintain blood sugar, or glucose. Endocrinologist – A doctor who treats hormonal imbalances, relating to thyroid, pituitary, and adrenal glands. Endocrinologists can help treat diabetes and hypertension as well as some sexual and nutritional disorders. ENT – A doctor who focuses on infections and disorders of the ears, nose, and throat. Gastroenterologist –A doctor who treats digestive problems – stomach, intestine, bowels, gall bladder, pancreas, esophagus, etc. Geriatric – A doctor who specializes in health care for the elderly. Gynecologist – A doctor who specializes in female reproductive health, including breast care. Hematologist – A doctor who specializes in blood disorders and diseases, such as some cancers, lymphoma, anemia, and sickle cell disease. Internist – These doctors often serve as primary care physicians (main doctor). They are trained to diagnose general sicknesses and problems based on their knowledge of internal organs. Medicaid – A federal program providing health insurance to low-income families and individuals. Medicare – A federal program providing health insurance to the elderly. Neurologist – A doctor dealing with nervous system diseases and disorders, including problems with the brain and spinal cord. They can treat patients with Alzheimer’s, Epilepsy, strokes, and head injuries, as well as other disorders. Obstetrician – A doctor specializing in childbirth and pregnancy. Oncologist – A doctor who treats cancer patients. They can deal with radiology or chemotherapy. Ophthalmologist – A doctor who specializes in eye care. Oral/Maxillofacial Surgeon – A doctor/dentist who performs surgery. Orthodontist – A dentist who gives patients braces and deals with improper bites or crowded teeth. Orthopedic – A doctor who specializes in bones and joints. Pediatrician – A doctor who specializes in the care of babies and children. Podiatrist – A doctor who specializes in foot and ankle care. Urologist – A doctor who deals with the urinary tract system of females and males, and the male reproductive system. WIC (Women, Infants, and Children)– A federal program that allows food vouchers for a pregnant mother, and for a period of time after the child’s birth. 1. Where can I get blood tests at a reduced rate? 2. Where can I get medical help without insurance? 3. Where can I get my blood pressure checked for free? 4. Where can I apply for Medicare? 5. Where can I apply for Medicaid, PeachCare, and Food Stamps? 6. Where can I apply for WIC (Women, Infants, and Children)? 7. Where can I get help paying for prescriptions I cannot afford? 8. Where can I get help with drug addiction? 9. Where can I get information on diabetes? 10. Where can I get immunizations for my child? 11. Where can I get immunizations for travel? 12. Where can I get a vision/hearing screening at a reduced rate? 13. Where can I get eyeglasses/hearing aids for a reduced price? 14. What do I do with my old/used eyeglasses? 15. Where can I get affordable dental care? 16. Where can I get help with quitting smoking? 17. Where can I get information about elder care services? 1. Where can I get blood tests at a reduced rate? All residents of Walton County: Walton County Health Department: Walk-ins only no appointments necessary. For all ages. $ Sliding scale based on income (bring proof of income with you) or Medicaid. Walton Wellness: Walton Wellness holds health fairs and releases information about health fairs, most of the time with reduced rate or free blood tests. Loganville specific: West Walton Clinic: Appointment or limited walk-ins. For all ages. $ Sliding scale based on income (bring proof of income with you) or Medicaid. 2. Where can I get medical help without insurance? All residents of Walton County: Walton County Health Department: Walk-ins only no appointments necessary. For all ages. $ Sliding scale based on income (bring proof of income with you) or Medicaid. Healing Angels Clinic: Open Thursday evenings 5pm-7pm, BY APPOINTMENT. For all ages. $ Free. Donations are accepted. Cornerstone Community Healthcare: Appointments necessary. $ Prescriptions and lab work only. Clinics are scheduled throughout the county. Georgia Free Clinic Network: There are 104 free/charity clinics in Georgia. Our network of clinics provide a model of how the private sector, and in many cases through the faith-based community, can offer health care to the uninsured at no cost to the taxpayers. 3. Where can I get my blood pressure checked for free? All residents of Walton County: Monroe specific: Loganville specific: Social Circle specific: 4. Where can I apply for Medicare? All Walton County Residents: Apply online. The Medicare website (http://www.medicare.gov) is a fairly confusing website, which is why we recommend calling the free service listed below. The Northeast Georgia Regional Development Center (1-800-474-7540) will walk you through the application process, help you find other resources, and determine your eligibility for services. 5. Where can I apply for Medicaid, PeachCare, and Food Stamps? All Walton County Residents: DFACS (Deparment of Family and Children Services) The Northeast Georgia Regional Development Center (1-800-474-7540) will walk you through the application process, help you find other resources, and determine your eligibility for services. 6. Where can I apply for WIC (Women, Infants, and Children)? All Walton County Residents: Walton County Health Department Loganville specific: 7. Where can I get help paying for prescriptions I cannot afford? RX Outreach Mail Order Generics The Rx Outreach Program creates an opportunity for people of all ages to access affordable generic medications. This program offers low cost generic prescription drugs to the uninsured or underinsured, as well as those who have limited prescription drug coverage. Individuals and families of any age, regardless of other health coverage and who are at or below 250% of the federal poverty level or earn less than $24,500 (individual) or less than $50,000 for a family of four are eligible for participation. This program fills a need for people who could use help paying for or accessing prescription drugs. More information, phone number, and form at http://rxoutreach.com. Get the lowest price possible for most mail order drugs and they are delivered to your home. Generic Prescription Plans Many pharmacies now offer a generic prescription plan, meaning that the generic (not name brand, but same ingredients) drugs are sold at a much lower cost. A common price for a 90-day supply of many generic drugs is $10-12. Each pharmacy has a list of these low-cost generic drugs. Get a copy from each pharmacy to take to the doctor. Ask your doctor to find generics for your medications and write a new prescription. The pharmacies in Walton County with these plans are: Fred’s Pharmacy – All locations Publix – free diabetes medications and free antibiotics If there is no generic for the drug you take, contact the manufacturer for help with the cost. A complete list can be found here: List of Pharmaceutical Companies Another good source for help with prescription drugs is The Partnership for Prescription Assistance The Walton County Health Department has a plan called SHAPP that offers low-income, uninsured Walton County residents with access to VERY low cost blood pressure medicine and monitoring, as well as education and a plan of action. The Red Cross Walton County can help if you have lost your drugs due to an emergency like fire, flood, major accident or other natural disaster. The Salvation Army provides emergency assistance for persons in a crisis situation: food, clothing, lodging, transportation, supplies for infants,prescription vouchers, rent and utility assistance, counseling, and referrals to other more comprehensive Salvation Army crisis centers. The nearest Salvation Army Service Center is Athens GA (706-543-2508). 8. Where can I get help with a drug addiction? National Referral Line for Drugs and Alcohol: 1-800-713-7516 All Walton County Residents: NA (Narcotics Anonymous) Located on McDaniel Street in downtown Monroe behind CVS pharmacy and across the street from the First Baptist Church. This program is for youth and adults who have an addiction problem. No appointment necessary. Meetings are on Tuesdays and Fridays starting at 8:00 pm. $Free Advantage Behavioral Health Systems Various levels and protocols available Description of services available: http://advantagebhs.org/addictive-disease-services.html Monroe specific: Over-Comers Class This program addresses Life Controlling issues such as substance abuse, gambling, and other addictions from a Christian Perspective. It is a 12 week program that meets consecutively. Those who meet all the requirements of the class are eligible to graduate from the program with a certificate. The class meets Monday night from 6:30-8:30 pm at the Lighthouse Church. This class is for ages 16 and above. $20.00 for program book. Loganville specific: Reformers Unanimous International Addiction Program at Corinth Baptist Church and Victory Baptist Church. Meetings are from 7-9 PM every Friday. Near Walton County: Summit Ridge Center for Psychiatry and Addiction Medicine Substance abuse treatment and Detoxification. Hospital Inpatient, Outpatient, Partial hospitalization and day treatment for adolescents. $ Self-pay, Medicaid, Medicare and insurance Peachford Behavioral Health Systems: Substance abuse treatment and detoxification for adolescents. Hospitalization, outpatient, Partial hospitalization and day treatment. $ Self-payment, Medicare, private health insurance Laurelwood Hospital Substance abuse treatment and detoxification for adolescents. Hospitalization, outpatient, Partial hospitalization and day treatment. $ Self-pay, Medicaid, Medicare, Private insurance. 9. Where can I get information on diabetes? All Walton County Residents: Walton Regional Medical Center Diabetes Management Services 330 Alcovy Street Monroe, GA 30655 (770) 267-8461 ext. 3196 Need a doctor referral and costs some money but may be covered by insurance. Classes and individual counseling 10. Where can I get immunizations for my child? All Walton County Residents: 11. Where can I get immunizations for travel? All Walton County Residents: 12. Where can I get a vision/hearing screening at a reduced rate? By application to any local chapter of Lion’s Club Lions Club applications also available at FISH Walton County Health Department 13. Where can I get eyeglasses/hearing aids for a reduced price? By application to any local chapter of Lion’s Club Lions Club applications also available at FISH 14. What do I do with my old/used eyeglasses? Most eye doctor’s offices (most are collection points for the Lions Club). 15. Where can I get affordable dental care? Georgia has many charity clinics that take patient income under consideration. Patients must contact each clinic for details on fees and services. Clinics may have waiting lists for services; be open only on certain days; accept only patients from certain counties; and not accept emergencies. Patients may wish to check with their local department of health for information about care that may be available for persons under age 21. 16. Where can I get help quitting smoking? All Walton County Residents: Free hotlines: 1-800-270-STOP 1-800-270-7867 (English) 1-877-2NO-FUME 1-877-266-3863 (Spanish) 17. Where can I get information about elder care services? All Walton County Residents: Northeast Georgia Regional Commission The Area Agency on Aging (AAA) contracts with counties, private organizations, senior centers, attorneys at law, and non-profit organizations to provide services to the elderly. Services include:
Mental Health in Walton County Definitions Addiction – The state of being physically or psychologically dependent on something. Can be drugs, alcohol, cigarettes, caffeine, etc. Anxiety – When someone is constantly worried, nervous, or stressed, even when nothing is wrong. Counselor – Someone who gives advice about problems. Depression – A psychological state when someone is unhappy much of the time and usually does not DO very much. Clinical Depression – Depression that does not go away. It is usually fairly severe. Domestic Violence – When a family member, partner, or ex-partner attempts to physically or psychologically dominate another. Eating Disorders – An unhealthy relationship with food, usually when someone eats too much or too little. Anorexia – An eating disorder when someone eats little to no food. Bulimia – An eating disorder when a person binges (eats a lot) and then purges (throws up or takes laxatives to rid body of the food). Psychologist – A doctor who diagnoses psychological disorders or problems but does not prescribe medicine. Psychiatrist – A doctor who prescribed medicine for psychological disorders. Suicidal – When someone is considering taking his own life. Therapist – A licensed person who talks to people and helps them work through their problems. Family Therapist – If a family is having problems, they may all go see a family therapist together or separately. Marriage Therapist – If a couple is having problems, they may go see a marriage therapist, usually together. Mental Health Questions 1. Where can I find help with depression, family problems, or marital problems? 2. What should I do if I am or someone I know is suicidal? 3. Where can I find help when my partner is physically abusing me? 4. Where can I find help when my parent is physically hurting me? 5. Where can I find help when I am being picked on at school? 6. Where can I find The Red Book: A Guide to Youth Resources in Walton County? 1. Where can I find help with depression, family problems, or marital problems? All Walton County Residents: The Hope House Counseling Center: Individuals, Couples, Families, Children. $ Sliding Scale, depending on income and number in family. Some insurance accepted. Advantage Behavior Health: Individual counseling, Psychiatrist, Group therapy Tim Schnabel, M.Ed. Licensed Marriage and Family Therapist 2. What should I do if I am or someone I know is suicidal? If you feel suicidal you should immediately seek help by calling a crisis line or 911. If someone you know is suicidal, take them at their word. Do not dismiss their thoughts or feelings no matter how unrealistic they seem to you. Immediately seek outside help by taking them to the nearest mental health clinic (call first if possible) or hospital emergency room. If you are unable to get the person to leave with you call the Georgia Crisis and Access Line 1-800-715-4225 or call 911. All Walton County Residents Advantage Behavioral Health Systems (ABHS) is a publicly-funded provider of behavioral health, developmental disability and addictive disease services for Barrow, Clarke, Elbert, Greene, Jackson, Madison, Morgan, Oconee, Oglethorpe, and Walton counties. A Community Service Board (CSB) is the governing body for Advantage Behavioral Health Systems and is comprised of members from the counties we serve. 3. Where can I find help when my partner is physically abusing me? Project Safe is a shelter for women in abusive relationships. The location is confidential and the shelter gives women a place to stay for a certain amount of time and will help them get back on their feet. Peace Place is a shelter for women in abusive relationships. The location is confidential and the shelter gives women a place to stay for a certain amount of time and will help them get back on their feet. Project ReNeWal (Rockdale, Newton, Walton) is a shelter for women in abusive relationships. The location is confidential and the shelter gives women a place to stay for a certain amount of time and will help them get back on their feet. Women’s Support Network List of Women’s Shelters in Georgia is a list of women’s shelters located by area. 4. Where can I find help when my parent is physically hurting me? All Walton County Residents: The Alcove is an Emergency Youth Shelter located in Monroe. Services include: Residential – Parental Placements last up to 15 days and are arranged by the parents for respite care or family crisis stabilization. While at the Alcove youths receive an assessment and individual, group, and family counseling. Runaway – Youths who are experiencing conflicts at home or who do not feel safe to stay at their home can come to The Alcove and stay (parents or guardians are notified within 24 hours of their arrival). State Custody Placement – Department of Families and Children’s Services and the Department of Juvenile Justice can place a youth in The Alcove for up to 30 days. $Free 5. Where can I find help when I am being picked on at school? If you are being picked on at school, tell a trusted adult, like a teacher or counselor. The other person to talk to at school is the School Resource Officer, or SRO. They will tell you the next step in ending the behavior. Do not try to take matters into your own hands by fighting, since that will get you in trouble, too. Talk to a trusted adult to decide what to do. 6. Where can I find The Red Book: A Guide to Youth Resources in Walton County? http://www.waltoncountyga.org/JuvCt/RedBook.htm Sexual Health in Walton County Sexual Health Definitions Pregnancy – When a woman has a fetus (baby) inside her uterus Gestation – the period from conception to birth Infancy – when a baby is 0-2 years of age Prenatal – before the baby is born Postpartum – after the baby is born – usually associated with “Postpartum Depression” Toddler – a child 2-3 years of age STI – Sexually transmitted infection. These are also called STDs or VD. Rape – When one person forces another to have sexual relations Sexual Abuse – When one person forces another to have sexual relations, or makes unwanted sexual advances towards another person. Safe Sex – The use of condoms to prevent the spread of STIs and pregnancy. Birth Control – Medical options that can be used to prevent pregnancy, including birth control pills, shots, vaginal rings, condoms, and Intra-Uterine Devices (IUDs) Sexual Health in Walton County Questions 1. Where can I get a free or reduced cost pregnancy test? 2. What are some birth control options? 3. Where can I get free or reduced cost birth control? 4. How can I protect myself from Sexually Transmitted Infections? 5. Where can I get free or reduced cost testing for STIs? 6. What should I do if I have been raped (adult)? 7. What should I do if I have been sexually assaulted (child)? 8. What should I do if my child has been sexually assaulted? 1. Where can I get a free or reduced cost pregnancy test? All Walton County Residents: Walton County Health Department Loganville specific: 2. What are some birth control options? There are three main types of birth control options: barrier, hormonal, and permanent birth control. Barrier birth control methods prevent the sperm from traveling to the egg. They prevent fertilization. Some examples in order from most to least effective: Male Condom – Latex or polyurethane worn on the penis during the entire sex act. New condom must be used every time. Condoms are the most effective barrier method birth control option, and they provide protection against STIs (Sexually Transmitted Infections). Diaphragm with spermicide – A flexible disk with a rim worn in the vagina, with spermicide on one side. Must be worn every time you have sex. Sponge with spermicide – A polyurethane device with spermicide on it worn in the vagina. Must be worn every time. Female Condom – A polyurethane pouch worn in the vagina. A new one must be used every time, and they MAY provide some protection against STIs, but not as effective as male condom. Cervical cap with spermicide – A latex or silicone sup worn around the cervix with spermicide in it. Must be worn every time. Spermicide alone – A foam, film, cream, jelly, or suppository that kills sperm. Must be used every time. Hormonal birth control adds hormones into the female’s body to prevent her from releasing an egg or thicken the cervical mucus which prevents the egg from implanting in the uterine lining. Examples of these are: Intra-Uterine Device with hormone – A T-shaped device inserted into the vagina. Can be left for 5-10 years. Implantable Rod – A rod inserted into the arm that releases progesterone. Lasts up to three years. Birth Control Shot – A shot of hormones given once every three months. Birth control pill – Must be taken at the same time every day. Combined hormone Progestin-only Vaginal ring – A vaginal ring that releases hormones and is worn for three weeks, then removed for one. New one must be used each month. Permanent birth control methods are methods (surgical) that cannot be reversed. Examples of these are: Sterilization surgery for women – Surgery to disconnect the fallopian tubes and uterus. Surgical implant surgery for women – Surgery that blocks the fallopian tubes. Sterilization surgery for men – Surgery that blocks the vas deferens, which carries sperm. Emergency contraception is not to be used as the primary birth control method, but is used when the regular method of birth control fails (condom breaks, etc). This is commonly known as “Plan B” or “The Morning After Pill.” It does not cause the body to end a pregnancy, but helps the body prevent an egg from implanting in the uterine lining. It is not the same as an abortion pill, and it should NOT be used as the main method of birth control. Women 18 and over can get Plan B at a pharmacy over the counter, but women 17 and younger need a prescription. 3. Where can I get free or reduced cost birth control? All Walton County residents: Walton County Health Department Loganville specific: 4. How can I protect myself from Sexually Transmitted Infection (STI)? Abstinence from sexual activity is the only way to be 100% protected from STIs. However, if you choose to be sexually active, there are steps that you can take to help protect yourself from STIs. Making sure that you are with only one partner…who is with only you…reduces the number of people you are exposed to. Having sex with multiple people who have sex with multiple people increases your risk of contracting an STI. In addition, every time you have sex, you should use a condom. Condoms are the most effective way in a sexually active relationship to prevent the spread of STIs, since they reduce the skin-to-skin contact and prevent vaginal and seminal fluid from mixing. Condoms need to be used properly in order to be effective. Getting tested for STIs can help prevent spreading STIs Condoms are available for free at ACES for youth. Condoms are available at the Health Department in Monroe for a very modest cost. Condoms are available at the West Walton Clinic, free for teenagers and others for a very modest cost. 5. Where can I get free or reduced cost testing for STIs? All areas of Walton: Walton County Health Department Loganville specific: Athens area: 6. What should I do if I have been raped (adult)? Call the 1-800-656-HOPE (4673) hotline, which will connect you to the nearest rape crisis center to your current location. The nearest rape crisis center will connect you to an advocate who will either meet you at a hospital or meet you at the crisis center for testing and be with you through the process. It is important to get checked medically in order to prevent any harm to your body. Immediately: If you have not bathed, brushed your teeth, or washed your clothes, do NOT do so before the medical exam. Any evidence left on your body can be used if you decide to press charges. If you HAVE bathed, brushed your teeth, washed your clothes, etc, that is okay, and you should still get a medical exam to see if any evidence can be collected. After the assault: If you choose not to contact the rape center immediately, store clothing with evidence in a paper bag, not plastic, since plastic can damage the evidence. Semen lives in the body for 72-96 hours, so even if you decide a day or four later, it is still worth going to the crisis center. In addition to the collection kit (for collecting evidence, which is optional), you will have a medical exam and be offered Plan B as well as an STI cocktail to kill any infection that you may have contracted. If you think you might ever want to press charges, even if you do not feel ready now, you should talk to the advocate about a collection kit being saved on file. The local rape crisis center that serves Walton County is the Gwinnett Sexual Assault Center which provides an advocate for victims, in addition to having all tools necessary for exam and collection on site. National: RAINN Hotline (Rape, Abuse, and Incest National Network) 1-800-656-HOPE (1-800-656-4673) 24 hour phone and online hotline for sexual violence victims, connects to the nearest rape crisis center 7. What should I do if I have been sexually assaulted (child)? Tell your parent or guardian, or another trusted adult, and have them follow the course of action listed below. 8. What should I do if my child has been sexually assaulted? If your child reports some kind of sexual abuse, you should listen to them. Most parents of children who have been sexually abused say that they did not think their child was serious or did not think it could really be happening to their child. If your child has reported some kind of sexual abuse, the first step is to contact the authorities. The two authorities you should contact are theDFaCS (Division for Family and Children Services) and law enforcement. If you only contact one, they will contact the other, but they will contact each other. When you call to report, make sure to give as much detail about the possible sexual assault as you can. Ask to speak with the Criminal Investigations Division (CID) when you call law enforcement. Another thing to note is that DFaCS will not press charges on anyone reporting a case that turns out to be untrue. From here, the case will be assigned a Children’s Advocate and they will contact the child at school in the next 24-48 hours. They will set up an interview with the parent present, and go about making a case. You may also speak with any of the School Resource Officers at your student’s school. All Walton County residents: Division of Family and Children Services Monroe specific: Loganville Specific: Social Circle specific: Social Circle Department of Public Safety Healthy Living in Walton County Definitions Aerobic Activity – Activity that makes your heart pump faster, using large muscle groups, that can be maintained for extended periods of time. Blood Pressure – The force at which blood presses against the walls of your arteries. There are two numbers in blood pressure. The first number (the higher one) is the pressure when your heart is pumping blood. The second number (the lower one) is the pressure when your heart is resting. 140/90 is the highest blood pressure can be and not be considered high. BMI – Body Mass Index. A measure of body fat using weight and height. The formula is (weight in lbs)/(height in inches x height in inches x 703). A BMI of over 25 is overweight and over 30 is obese. Exercise – Making the body work hard in order to keep it healthy. We should get 30-40 minutes of exercise 3-4 days per week. Health screenings – A test performed to detect a disease or risk for a disease early. Health screenings often use a small blood sample and test levels in blood, including cholesterol, lipid levels, and blood cell levels. Blood pressure is another example of a health screening. Hypertension – High blood pressure, or 140/90. Intensity – In regard to physical activity, intensity is the level of physical activity. High intensity workouts bring the heart rate over 70% of the maximum heart rate (220-age beats/minute). Moderate intensity is 55-69% of maximum heart rate, and low intensity is 40-54%. Obesity – A body fat percentage that is considered very harmful to general health. A BMI of 30 is considered obese. Overweight – A BMI of between 25-29.9. Someone who is overweight needs to lose weight (fat) in order to become healthy. Physical Fitness – A state of general physical health Healthy Living Questions 1. Where can I find exercise for free or at a low cost? 2. Where can I find local help losing weight? 3. Where can I get free or reduced price health screenings? 4. Where can I get information on healthy eating and nutrition? 1. Where can I find exercise for free or at a low cost? Local parks have walking trails. Wellness Walks FREE Community Centers at Parks – Meridian Park in Loganville, Felker Park in Monroe Find much more at Walton County Parks & Recreation 2. Where can I find local help losing weight? TOPS (Take Off Pounds Sensibly) Open to men, women, and youth. Very low cost. Weight Watchers Local and online. Find a group near you or online. 3. Where can I get free or reduced price health screenings? Walton Wellness and Healthy Walton 2020 hosts health fairs and also lets people know about other upcoming health fairs. Check the website to stay updated on health fairs in Walton County. Local Health Fairs provide free/low cost health screenings for people in Walton County. These are advertised around the community, so keep your eyes open. 4. Where can I get information on healthy eating and nutrition? Farmer’s Markets are where local farmers sell their produce. They can tell you about healthy eating and eating natural and/or organic products. Many communities have these seasonal markets, some large and organized, others informal. Online: Nutritiondata.com This site offers information about different types of eating programs, as well as analyzing food choices and providing nutrition facts. Nutrition.gov This site offers basic information on nutrition, as well as recipes, shopping guides, and weight management tips. Mypyramid.gov This site shows the food pyramid as updated by the USDA. They have a basic food pyramid and they also have pyramids for children, pregnant mothers, and toddlers. Health Education in Walton County Definitions CPR – (Cardiopulmonary Resuscitation) – The emergency situation act of breathing into someone’s mouth and then compressing their chest in order to get them breathing and their heart beating again. People should go through training in order to know the correct way to perform CPR. Epidemic – When a lot of people are infected with a disease at the same time. First Aid – Emergency care given at home before a healthcare provider arrives. Hospice – A program or place for people who are near the end of their lives but do not wish to be in a hospital. Home health – Insurance benefit for some providing health care at home for people who will choose hospice later. Nutrition – The level of nourishment, energy, vitamins, etc that the food we eat gives us. Lower fat, fiber, vitamin, and mineral rich foods are nutritious foods. Pandemic – When a lot of people are infected with a disease at the same time over a large geographical area. 1. Where can I learn about nutrition? 2. Where can I learn about childbirth? 3. Where can I learn about talking with my child about sex? 4. Where can I learn self-defense? 5. Where can I learn about hospice care? 6. Where can I learn about home health care? 7. Where can I learn about nursing homes? 8. Where can I learn about pandemic flu? 9. Where can I take CPR and first aid classes? 1. Where can I learn about nutrition? Nutritiondata.com This site offers information about different types of eating programs, as well as analyzing food choices and providing nutrition facts. Nutrition.gov This site offers basic information on nutrition, as well as recipes, shopping guides, and weight management tips. Mypyramid.gov This site shows the food pyramid as updated by the USDA. They have a basic food pyramid and they also have pyramids for children, pregnant mothers, and toddlers. 2. Where can I learn about childbirth? Walton Regional Medical Center 3. Where can I learn about talking with my child about sex? Talking With Kids Tips for how to talk to your child about sex, drugs, violence, and other issues. 4. Where can I learn self-defense? Walton County Sheriff’s Office offers self defense classes. Call 770-266-1434 for information. 5. Where can I learn about hospice care? 6. Where can I learn about home health care? 7. Where can I learn about nursing homes? 8. Where can I learn about pandemic flu? Walton County Health Department has some brochures and information about the pandemic flu. Walton County Fire Department has some brochures and information about the pandemic flu and has information on their website. CDC Website: The CDC website has the most up to date information about flu outbreaks and health concerns, usually located right on the homepage. 9. Where can I take CPR and first aid classes? Walton County American Red Cross A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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