Suggestions
Be wary of salad toppings like almonds, croutons, and included dressings. They tend to be high in fat content and may counter any benefit of selecting a salad as an entrée.
Try half size salads over full size.
Use Light Ranch and Fat Free French dressings.
| Daily Value | 2000 | 65 | 20 | N/A | 300 | 2300 | 300 | 25 | N/A | 50 |
| Salads and Entrées | Cals (kcal) | Tot Fat (g) | Sat Fat(g) | Trans Fat (g) | Chol (mg) | Sod (mg) | Carb (g) | Fiber (g) | Sugar (g) | Prot (g) |
| Spicy Chicken Caesar Salad – half size | 240 | 13 | 6 | 0 | 40 | 710 | 15 | 4 | 3 | 17 |
| with Lemon Garlic Caesar Dressing | 350 | 24 | 8 | 0 | 50 | 890 | 17 | 4 | 4 | 19 |
| with Light Classic Ranch | 290 | 17.5 | 7 | 0 | 50 | 860 | 17 | 4 | 4 | 18 |
| Ultimate Chicken Grill Sandwich | 390 | 10 | 3.5 | 0 | 90 | 1080 | 42 | 3 | 10 | 33 |
| Grilled Chicken Go Wrap | 260 | 10 | 3.5 | 0 | 50 | 730 | 25 | 1 | 3 | 19 |
| Jr. Cheeseburger | 290 | 13 | 6 | 0.5 | 45 | 820 | 26 | 1 | 5 | 17 |