Wendy’s

Nutrition PDF

Suggestions

Be wary of salad toppings like almonds, croutons, and included dressings. They tend to be high in fat content and may counter any benefit of selecting a salad as an entrée.

Try half size salads over full size.

Use Light Ranch and Fat Free French dressings.

Daily Value 2000 65 20 N/A 300 2300 300 25 N/A 50
Salads and Entrées Cals (kcal) Tot Fat (g) Sat Fat(g) Trans Fat   (g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)
Spicy Chicken Caesar Salad – half size 240 13 6 0 40 710 15 4 3 17
with Lemon Garlic Caesar Dressing 350 24 8 0 50 890 17 4 4 19
with Light Classic Ranch 290 17.5 7 0 50 860 17 4 4 18
Ultimate Chicken Grill Sandwich 390 10 3.5 0 90 1080 42 3 10 33
Grilled Chicken Go Wrap 260 10 3.5 0 50 730 25 1 3 19
Jr. Cheeseburger 290 13 6 0.5 45 820 26 1 5 17